Amount of Folate, DFE in Nuts, beechnuts, dried
Nut and Seed Products
In 100 g (Grams) of Nuts, beechnuts, dried there is 113 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Nuts, beechnuts, dried.
Yeast extract spread
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5881 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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2757 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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2630 µg
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Nuts, beechnuts, dried
Nuts, beechnuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, beechnuts, dried are listed below.
Water
|
6.6 g
|
6.6%
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Energy (calorie)
|
576 kcal
|
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Energy (joule)
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2410 kJ
|
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Protein
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6.2 g
|
6.2%
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Total lipid (fat)
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50 g
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50%
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Ash
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3.7 g
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3.7%
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Carbohydrate, by difference
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33.5 g
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33.5%
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Calcium, Ca
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1 mg
|
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Iron, Fe
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2.46 mg
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Magnesium, Mg
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0 mg
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Phosphorus, P
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0 mg
|
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Potassium, K
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1017 mg
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1.02%
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Sodium, Na
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38 mg
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0.04%
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Zinc, Zn
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0.36 mg
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Copper, Cu
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0.67 mg
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Manganese, Mn
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1.341 mg
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Vitamin C, total ascorbic acid
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15.5 mg
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0.02%
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Thiamin
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0.304 mg
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Riboflavin
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0.371 mg
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Niacin
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0.877 mg
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Nutrients in Nuts, beechnuts, dried